4405 E Ray Rd STE 5,
Phoenix, AZ 85044
4405 E Ray Rd STE 5, Phoenix, AZ 85044
The one-stop-shop
to your health and wellness transformation.
Hey There! Are You Tired Of:
BORING WORKOUTS ALONE ?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Ahwatukee Phoenix area.
WASTING TIME NOT GETTING RESULTS ?
Because life is too short for time wasted in the gym working out alone, at Wholeistic Fitness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
NOT HAVING A SOLID GAME PLAN ?
Our main focus at Wholeistic Fitness is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
Then We're Ready
To Guide You
On Your Journey!
Biggest Hurdles:
Accountability
Low motivation and difficulty staying consistent long enough to see actual results? We’ll hold your hand every step of the way and call to check in on you if you don’t show up to a workout.
Nutrition
Yo-yo dieting just isn’t cutting it anymore? We’ll sit down with you 1:1 to build a custom nutrition plan that actually tastes good and is actually sustainable.
Recovery
Sore muscles or old injuries scaring you away? Hop in to our state-of-the-art recovery center and check out our cold plunge, sauna, and infrared light therapy to melt aches and pains away.
Community
Monotonous gym sessions by yourself getting you down? Try one of our classes where members become friends and friends become family, and each class is fueled on loving support.
About Wholeistic Fitness
Everything you’ll need to transform, under one roof.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Personal Training
Personalized attention during group and 1:1 sessions with your coach. Perfect your technique, monitor your progress, adapt to your needs.
Group Fitness
Unconventional training sessions that emphasize functional fitness and strength over cardio. Kettlebells and clubbells, steel maces and calisthenics, breathwork and meditation.
Yoga
Versatile yoga classes and 1:1 therapeutic approaches to meet your body’s needs and increase mind-body awareness. Functional mobility, breathing techniques, myofascial release.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Nutrition
Coaching
So you can workout whenever you’d like , in a very private atmosphere. Your coach may even prescribe homework to be done on your non-training days in the open gym based on your goals.
Community
We aren’t just a gym, we are a family inside and outside. Community potlucks and happy hours, group hikes and runs, team competitions and games.
What Ahwatukee, Phoenix
Locals Are Saying...
"Why do I drive 45 minutes to Wholeistic Fitness? It's pretty simple, Joshua and crew have a passion for creating a community of healthy individuals. Their instruction, dedication and passion to not just my well-being but every member is far beyond your run of the mill trainer. They push you to be better, they're adaptive to your personal growth, and instruct to prevent injury. It's also a "one stop shop", so to speak, a recovery center with cold plunge, sauna and red-light therapy. In depth nutritional consulting for optimal health and performance and of course fun and challenging workouts. Hearing from non members on how you look is incentive enough for me to continue these experiences with Wholeistic!"
- Murray White
"Wholeistic Fitness is not just a gym, it's a wellness center. I was looking for a place where I could get red light therapy and a sauna for skin care, as I was concerned about my aging skin. I also confessed that weight loss was more of a priority as I was extremely overweight and unhappy with my appearance. I learned how to eat to promote muscle growth, which is essential for weight loss and weight stability. I also take advantage of the recovery center on at least an every other day basis. I lost 118 pounds and achieved a healthy and fit body. I also improved my skin condition and feel more confident and energetic. I could not have done it without the consistent support and enthusiasm of Josh and the other coaches at Wholeistic Fitness. They believed I could do it and I did it! I also made a lot of friends at the gym, who help keep me accountable and motivated. I became part of a community of individuals who are striving to improve themselves and help each other. I highly recommend Wholeistic Fitness to anyone who wants to see a healthier version of themselves and enjoy the process."
- Lupita Martinez
"This gym is literally life changing. I started back in February, after about 5 years of doing low carb with zero exercise. I was out of shape (underweight and skinny too) and had major muscle atrophy. I just turned 35 and in less than 4 months of working out here, I'm now in better shape than I was when I was 16 and was actively weight training. I feel amazing and my muscles are absolutely ridiculous now lol. This is hands down the best gym in Phoenix! The coaches are amazing, the yoga instructor Jaid is amazing, the vibes and the people that workout with us are all amazing!"
– Amanda Lang & Matt Lang
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
I love this place! This place provides more value than all the gyms I have tried over the last 20 years! The meal plans, focus on form, and recovery solutions helped me see nearly immediate progress toward my goals. In just six months, Josh, Erik, and Jaid have taught me to eat with intentionality and take charge of my well-being. The workouts challenge me every time, and I have gained muscle and lost the dad belly. I plan to stick around because it's the only place where I can train hard while avoiding injury, thanks to the recovery center and the constant focus on proper form.
Jonah Johnson
I absolutely love Wholeistic Fitness. I’d give 1 million stars if I could. I found this place by fate. I joined a 6 week challenge to get back on track with eating and working out. I lost 20 pounds in 2 months because of stress. I am so grateful for Joshua. He has transformed my life. I was underweight, eating total junk food, or not eating at all. I was stressed and extremely emotional. I feel like a new person. I’m not as stressed or emotional and I’m not underweight anymore. I’m feeling stronger everyday. I love the energy that Joshua has at every workout… he’s very encouraging. The recovery sessions with red light therapy, sauna, and ice bath are also included. Yoga is also offered at no additional cost… I had my first yoga class today with Jaid and she was extremely helpful and knowledgeable. I love that Josh, Erik, and Jaid are all hands on. They are there to help, they check to make sure your form is correct. Every workout is different and I enjoy the variety of each workout. I am exhausted at the end but I love it!!!!!
Melissa Paolo
This is THE best gym in the East Valley (located around Ahwatukee /Mesa/ Phoenix). This is one of the best places to improve not just your physical health, but your mental and spiritual health as well. Josh, Jaid, and Erik are some of the most kind, encouraging, and lovely trainers. I started my journey at Wholestic Fitness with the 6-week challenge and lost 13 lbs! Since my time here, I have grown immensely, learned how to take better care of my health, and learned so much about myself.
Nia Mendivil
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym and Wellness Center In Ahwatukke, phoenix!
Our mission is to help people in Phoenix, Arizona transform their lives “wholeistically” through fitness. You may come in looking for a quick fix and fast results, but what you’ll find in return is lasting results met with a new sense of purpose, dignity, and community.
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Frequently Asked Questions
How Much Are The Memberships?
Memberships at Wholeistic Fitness vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At Wholeistic Fitness?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey! Some clients have never stepped foot in a gym, everyone starts somewhere!
HOW DO I JOIN AND GET STARTED?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
DO YOU PROVIDE GUIDANCE ON NUTRITION & RECOVERY?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
WHAT MAKES WHOLEISTIC FITNESS DIFFERENT FROM THE OTHER GYMS NEAR ME?
We are locally owned and purpose built to make an impact on the health and happiness in Ahwatukee Phoenix and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success! Plus, we allow you to cancel at any time, no hidden fees.
WHEN SHOULD I EXPECT TO SEE RESULTS?
When you start at Wholeistic Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
DO I NEED TO ALREADY BE FIT TO JOIN?
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
WHAT SHOULD I EXPECT IN A CLASS?
Each class is 45 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!We offer an exciting, challenging, and varied programming which will keep it fun! Every day is a full body workout!
DO I HAVE TO BE A MEMBER TO USE THE RECOVERY CENTER?
No! You can do a drop in or buy a membership to just the recovery center. Check out the recovery center tab for more info!
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
working hours
Appointment only,
Staff hours Mon, Wed, Fri: 5AM-7PM
Tues, Thurs: 5AM-6PM,
Sat: 8AM-4PM
Sundays CLOSED
